Sunflower Lentil Spread

Prep Time

10 Mins

Yield

4 servings

Lentils are a powerhouse provider of Resistant Starch. In this recipe, they help you get nearly a third of your way to your daily 10-gram goal.

Recipe Is:

Low Cholesterol, Fat, Saturated Fat

Ingredients

  • 1 (15-ounce) can lentils, rinsed and drained
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons sunflower seeds
  • 1 celery stalk, finely diced
  • 1 scallion, finely diced
  • 2 tablespoons chopped fresh parsley
  • 2 pitas, halved

How to Make It

Step 1

Combine lentils, lemon juice, salt, and pepper in a blender; process until smooth.

Step 2

Stir in sunflower seeds, celery, scallions, and parsley.

Step 3

Microwave pita at HIGH 1 minute. Serve with a spread.

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