Lentils are a powerhouse provider of Resistant Starch. In this recipe, they help you get nearly a third of your way to your daily 10-gram goal.
Low Cholesterol, Fat, Saturated Fat
- 1 (15-ounce) can lentils, rinsed and drained
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons sunflower seeds
- 1 celery stalk, finely diced
- 1 scallion, finely diced
- 2 tablespoons chopped fresh parsley
- 2 pitas, halved
How to Make It
Combine lentils, lemon juice, salt, and pepper in a blender; process until smooth.
Stir in sunflower seeds, celery, scallions, and parsley.
Microwave pita at HIGH 1 minute. Serve with a spread.