Spiced Banana-Almond Smoothie


Makes: 1 serving (serving size: 1 1/2 cups)

Thanks to almond milk and almond butter, you get a double dose of the good stuff in Spiced Banana-Almond Smoothie. This smoothie satisfies as a breakfast or snack beverage.

Recipe courtesy of Joanne Weir, host of Joanne Weir’s Cooking Confidence on PBS; chef at Copita in Sausalito, California; and the author of Cooking Confidence

Recipe Is:

Low Cholesterol,

Low Saturated Fat


  • 1 ripe banana
  • One cup unsweetened almond milk
  • 1 tablespoon almond butter
  • 1/2 teaspoon ground cardamom
  • 1 tablespoon honey
  • 2 ice cubes

How to Make It

Combine all the ingredients in a blender and purée until smooth.

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