Banana Nut Oatmeal

Prep Time

5 Mins

Cook Time

5 Mins


1 serving (1 1/2 cups)

Make this easy oatmeal dish in the microwave for a hearty, healthy breakfast.

By combining Resistant Starch powerhouses banana and oatmeal, this morning meal alone gets you halfway to your goal of 10 grams daily. The walnuts add some omega-3s, too, for extra fat burning.


  • 1/2 cup old-fashioned rolled oats
  • 1 cup water
  • One banana, sliced
  • 1 tablespoon chopped walnuts
  • 1 teaspoon ground cinnamon

How to Make It

Step 2

Combine oats and 1 cup water in a small microwave-safe bowl. Microwave on high 3 minutes.

Step 3

Top with banana slices, walnuts, and cinnamon.

The CarbLovers Diet

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