1 serving (1 1/2 cups)
Make this easy oatmeal dish in the microwave for a hearty, healthy breakfast.
By combining Resistant Starch powerhouses banana and oatmeal, this morning meal alone gets you halfway to your goal of 10 grams daily. The walnuts add some omega-3s, too, for extra fat burning.
- 1/2 cup old-fashioned rolled oats
- 1 cup water
- One banana, sliced
- 1 tablespoon chopped walnuts
- 1 teaspoon ground cinnamon
How to Make It
Combine oats and 1 cup water in a small microwave-safe bowl. Microwave on high 3 minutes.
Top with banana slices, walnuts, and cinnamon.
The CarbLovers Diet